PB Banana and Honey Breakfast Sandwich- 5

A sweet gooey way to get a boost of energy and nutrients.

Toast a whole wheat english muffin, (I used fiber 1)
Smear half a tablespoon of reduced fat peanut butter and load with sliced bananas
drizzle honey across the top of the other side. Place on top and make a sandwich.

Flatbread BBQ Chicken Pizza

An experiment gone so right.

Red Onion
Chicken Breast
Lavash Bread
Jack Daniels Honey BBQ Sauce
Low Fat Mozzarella
Gouda

Preheat Oven to 450
Boil and Shred Chicken, mix with BBQ Sauce
Carmelize onion in olive oil on low heat until soft, sticky and brown
Toast Lavash bread (cut into 4 pieces) in oven. Spray cookie sheet and toast bread on sheet for 4 mins.
Remove onions from pan, brown and heat chicken in pan until hot.
Smear BBQ sauce on each "slice". Add chicken and Onions.
Sprinkle cheese
Bake for 5 mins until crust is crispy and cheese is melty.